Frequently asked questions
A: Ooh, good news! There is no set diet! Think of it as your very own unique roadmap: We will start with how YOU currently eat and work on improving upon it to make it a customized experience meant entirely for you and your goals.
A: 3 to 4x a week minimum. You’ll get an invitation to my fitness app where you can track everything from progress photos through to workouts to body measurements to daily habits.
A: You'll have unlimited private messaging access to me and a 40 min call via Zoom once every 2 weeks. You’ll also have check ins where I’ll give you feedback on your progress and you can share with me – privately - how your week went so we can troubleshoot.
A:Not until I’ve figured out how to Santa Claus it and be in 100 different places in a day. Which is to say, nope, fam. It’s all online. But that means pants are optional for our video calls! 😉
A:There is a level of accountability needed so as much as I, your coach, will do everything that I can to help you, it is up to you to take action. But as long as you are ready, willing and able to give this program your all and communicate with me, you will see results!
A: In some cases I am open to spending less time with a client but from experience, the clients with the best long term results is 6+ months. This is because in order for me to learn more about you, your habits, and lifestyle and how you navigate unpredictable circumstances that more often than not come up while working hard towards your goals. In special cases of less than 6 months, my month to month rate is $319/month for nutrition and $399 for fitness+nutrition.
A: I do not do macro tracking coaching or offer meal plans. No fussing with Myfitnesspal! My coaching is entirely habit based and customized to help you create your own diet.
A: depending on the season, about 20 -30 :)
