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lauren@laurenpon.com

I’m here to steer you away from the all-or-nothing diet mentality and get you set up with the lifelong habit-based tools, tricks, tips and expert guidance you need to become your best, strongest, and most bad-ass self. 

‘Cause you deserve to have your cake and eat it too … without feeling like poo. (And not ‘cause it’s gluten-free, dairy-free and fun-free.)

Hey, I'm Lauren!